Should I Take Fat Burners on Non Workout Days

Last Updated on October 1, 2020 by Monica Nelson

If you’re looking to speed up your fat loss progress, taking a fat burner might well be something that you’ve considered.

And given that the best fat burners nowadays can give you an energy boost, reduce your appetite, and cut down on your body fat significantly, it’s clear that taking one regularly is a smart move.

But if you’re asking yourself – should I take fat burners on non-workout days? You’ve come to the right place.

The quick answer is yes, you absolutely should.

But if you’d like to find out the reasons why, continue reading as I delve deeper into this topic in the following article.

Benefits of Taking Fat Burning Supplements on Rest Days

There are a few different reasons taking a fat burner can be hugely beneficial. In the following section, I’ll look closer at them.

Let’s dive in.

It Reduces Your Appetite

Many fat burner supplements and so-called diet pills promise to help you achieve the physique you’ve always dreamed of.

But if you’re consistently consuming too many calories, you’ll simply struggle to make progress. There are no two ways about it.

Luckily, a fat burner containing proven ingredients will act as the perfect appetite suppressant so you stay on track and avoid jeopardizing your fat loss results.

You’ll Passively Burn More Calories

The best fat burners contain ingredients that can help you burn more calories. Cayenne pepper and forskolin are among some of the best to look out for, as they can naturally raise the rate at which you can burn calories during rest periods (more on this later).

The effects of ingredients such as the above will be greater on the days that you train. That being said, you can still burn more calories on non-workout days so long as you’re following a healthy diet which includes a consistent caloric deficit.

Aids in Post-Exercise Recovery

Giving your body the nutrients it needs to function correctly is of paramount importance. This is especially true after you’ve gone hard in the gym.

Thankfully, ingredients such as HMB are proven for maximizing your recovery, while it can also help to preserve lean muscle mass, too.

Read on as I look closer at the best fat burner ingredients that you’ll find in the top supplements on the market.

Best Fat Burner Ingredients

Happy Woman Taking Vitamin Pill Holding Glass Sitting On A Couch

In the previous section, I looked into the benefits of fat burners when you take them on non-training days.

But if you don’t choose your fat burning supplement wisely, it could have little effect on your ability to lose fat.

Thankfully, I’ve done the hard work for you by researching the ingredients you should look out for when searching for the ideal fat burner.

So, with no further ado, here are the top ingredients in fat burners for 2020 and beyond.

HMB (β-Hydroxy β-Methylbutyrate)

After you’ve taken part in a tough workout, it’s important that you do all you can to preserve muscle mass.

That’s where HMB steps in – an ingredient proven to increase lean muscle mass and prevent the loss of muscle.

And on the days that you train, HMB helps to boost VO2 max and endurance so you can go harder for longer.

Coleus Forskohlii

Otherwise known as forskolin, this particular ingredient has been shown to boost fat loss while preserving muscle mass.

In fact, research shows that forskolin increases metabolic rate while reducing fat accumulation, too.

So, if you’re someone who is looking to protect their gains while losing fat, choosing a supplement containing Coleus Forskohlii would most definitely be a wise decision.

Cayenne Pepper Extract

Out of all the fat burner ingredients, cayenne pepper is undoubtedly one of the most commonly used.

But considering it can trigger the release of hormones that increase your core body temperature, it’s easy to see why.

In the process, cayenne pepper induces thermogenesis in the body, which allows you to burn more calories than you usually would.

Not only that, but research also shows that cayenne pepper helps with the breakdown and mobilization of fat, too.

Black Pepper Extract (BioPerine)

While not particularly useful on its own, black pepper extract is undoubtedly an effective fat burner ingredient as it helps to boost the absorption of other ingredients in the supplement.


When it comes to appetite and blood sugar regulation, Chromium is without question one of the most effective ingredients out there.

And since it can also play a key role in the fat loss process, it can help you reach your goals even on the days you don’t train.

There’s No Such Thing As a Magic Pill…

As much as fat burners can be useful on your quest to lose weight, it’s important to realise that there are no shortcuts to getting a lean, toned physique.

Unfortunately, no product on the market will allow you to magically drop 10 lbs at the drop of a hat. It just doesn’t work that way!

But with consistency, perseverance, and willpower, it will only be a matter of time before you can get great results with a fat burner.

So long as you follow a healthy, balanced diet, with a consistent caloric deficit, that is!

Final Thoughts

So, that concludes my full guide to taking a fat burner supplement on non-workout days!

By this point, it should be clear that diet and exercise are the most important aspects of the fat loss process.

But once you’re on top of those things, a fat burner can help to take things to a whole new level.

As long as you choose a fat burner containing proven ingredients, it’s possible to achieve significant results on your fat loss journey.

And it doesn’t matter if you take it pre-workout, post-workout, or even on a rest day!

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