Last Updated on March 22, 2021 by Monica Nelson
When it comes to supplements, it’s safe to say that pre-workouts are among some of the most popular you can buy.
Their purpose is to elevate your performance and help you make the most out of your training sessions. Considering this, it’s not surprising that health and fitness fans across the globe opt to include a pre-workout in their stack.
However, when you realize just how many options you have at your disposal, choosing the right pre-workout supplement can often be an uphill task.
One pre-workout that may have fallen onto your radar is Pre Lab Pro, which you’re about to learn everything you need to know about in my complete review below.
Described as a ‘next-gen pre-workout formula’, Pre Lab Pro claims to boast a revolutionary pre-workout design. That sure sounds good to me, and I was eager to find out what it’s capable of.
So, does it live up to its potential? Or are there better ways to spend your hard-earned cash? Continue reading and you’ll find out in my complete Pre Lab Pro review.
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Quick Summary: Pre Lab Pro is my favorite low-caffeine pre-workout supplement
If you’re anything like me, you’ll want to make sure that every workout counts towards your fitness goals. That’s where a proven, high-quality pre-workout supplement comes in.
After years of trial and error testing out numerous pre-workouts with varying degrees of success, I now know exactly what to look for and what to avoid in a pre-workout supplement.
When I came across Pre Lab Pro, one of the first things I noticed is that the manufacturer Opti-Nutra describes it as the ‘cleanest, highest-quality pre-workout supplement ever developed’.
On closer inspection of its ingredients label and manufacturing processes, I got the impression that Pre Lab Pro could very well live up to such a bold claim.
Fast forward to now, and I can safely say that Pre Lab Pro is one of the best pre-workouts I’ve tried, as it has allowed me to feel more focused, energized, and motivated while working out.
Best of all, I experienced none of the drawbacks you get with poor-quality pre-workouts. Yes, that means no more energy crashes, jitters, or any other unwanted side effects!
But how is this possible? I hear you ask.
Well, a moderate dose of caffeine – it’s the way forward!
Some of you may look at Pre Lab Pro’s label and think – 80mg of caffeine, is that it?! If that’s you, I can definitely understand why you may think that.
After all, many supplements contain as much as 300mg of caffeine per serving, sometimes even more! This may seem like the perfect way to get pumped up for your workout, but I can assure you the feeling won’t last long!
Anything above 200mg of caffeine per serving, and you’re just asking for an energy crash and/or jitters either during your workout, if not shortly after.
Trust me when I say that a moderate dose of caffeine more than suffices in elevating your workout game!
Great-tasting natural berry flavor
A crucial aspect of pre-workouts in powder form is its flavor. After all, if it doesn’t taste great, you’ll likely stop taking it pretty sharpish.
The good news is that you don’t have to worry about taste with Pre Lab Pro; it tastes fantastic.
All you need to do is combine 1-2 scoops with 12 oz. water, and you’ve got yourself a delicious berry-flavored sport drink in seconds!
High-quality science-backed formula
Of course, it takes more than just caffeine to make a good pre-workout supplement. Otherwise, we’d all just down coffee like there’s no tomorrow!
That’s where the rest of the Pre Lab Pro formula comes in – with proven ingredients such as L-Theanine, L-Citrulline, and L-Tyrosine going hand-in-hand with natural caffeine.
In the next section, we’ll take a closer look at Pre Lab Pro’s formula, so you can find out for yourself what makes this supplement so great.
After all, it’s what’s inside that counts, right?!
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Pre Lab Pro Ingredients
Natural Caffeine – 80mg
When you’re searching for a pre-workout supplement, more often than not you’ll come across caffeine on the ingredients list.
But when you consider its benefits include increased alertness, focus, and motivation, it’s easy to see why this is the case.
However, it’s important to remember that not all pre-workouts are created equal, with many products containing as much as 300mg of caffeine per serving. Pretty excessive if you ask me…
Put it this way, you probably wouldn’t consume 3 cups of coffee in one go now, would you? Well, maybe you would, but I know I wouldn’t!
After all, caffeine megadoses can cause unwanted side effects such as jitters and energy crashes, which essentially defeats the object of taking the pre-workout in the first place.
So, do you want to enjoy the benefits of caffeine but without the crash? Then opt for Pre Lab Pro, featuring a moderate 80mg dose of caffeine per serving.
Not enough for you? Then you can always go for an extra scoop for an added boost. Just don’t take more than two scoops in any 24-hour period, as that would exceed the manufacturer’s recommendation.
L-Theanine – 160mg
While caffeine goes a long way in promoting energy and alertness, it can sometimes cause unwanted side effects when used on its own.
That’s where L-theanine comes in, which, when combined with caffeine, improves cognitive performance, increases subjective alertness, and amplifies the benefits of caffeine.
And since this is a combination you’ll find in Pre Lab Pro, you can benefit from clean, calm stimulation and clarity, with any side effects kept to an absolute minimum.
L-Tyrosine – 400mg
Intense training and caffeine are known to deplete neurotransmitters considerably, which can sometimes leave you feeling worse off than before you took your pre.
Luckily, Pre Lab Pro’s L-Tyrosine steps in to maintain neurotransmitters throughout even the toughest workouts while also sharpening your focus under stress.
L-Citrulline – 2200mg
Proven to have a positive impact on exercise performance and increase oxygen content in the muscles, it’s easy to see why many pre-workouts on the market use L-Citrulline.
This particular ingredient is perfect for all kinds of training programs and can give you those all-important pumps that allow you to make the most out of each and every rep.
Rednite® Red Beet Powder – 1500mg
Given that Rednite® Red Beet Powder can provide a 25x nitrate boost compared to plain beetroot, it’s certainly a great addition to the Pre Lab Pro formula.
Bringing a huge muscle-pumping blood flow boost to your workouts, Red Beet Powder provides a whole host of benefits including fatigue resistance, enhanced muscle energy, and healthy cardio performance.
Other Ingredients in Pre Lab Pro
Vitamin D (as NutriGenesis®), Riboflavin (Vitamin B2) (As NutriGenesis®), Vitamin B6 (As NutriGenesis®), Folate (Vitamin B9) (As NutriGenesis®), Vitamin B12 (As NutriGenesis®), Potassium (As NutriGenesis®), Iron (As NutriGenesis®), Salt (from Himalayan Pink Salt)
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Does Pre Lab Pro Have Any Side Effects?
It’s always best to err on the side of caution when it comes to buying supplements, as I’m sure the last thing you’ll want to do is put your wallet or worse still, your health at risk.
Many pre-workout supplements can cause unpleasant side effects including energy crashes and jitters, which can leave you feeling worse off than you did before taking the supplement.
Luckily, you can rest safe knowing that Pre Lab Pro only uses proven ingredients, each with a clinically backed dose.
And thanks to its moderate dose of caffeine, Pre Lab Pro gives you a boost when you need it the most, minus the side effects.
An added benefit of a moderate caffeine dose is that you can opt for an extra scoop should you so desire. It’s perfectly safe to do this as well, so long as you don’t exceed 2 scoops in any 24-hour period, that is.
The key thing to remember is that more isn’t better, so if you’re tempted to go for an extra scoop above what’s recommended on the label, think again. Stick to the manufacturer’s recommendation of 2 max, and you should be absolutely fine.
If you have any reservations, be sure to consult a medical professional before taking Pre Lab Pro so you can ensure it won’t conflict with any medications or medical conditions. But for most people, Pre Lab Pro is completely safe to take.
Where to Buy Pre Lab Pro
Pre Lab Pro’s manufacturer, Opti-Nutra, is renowned for selling its products via an official online store only. Sure, this isn’t as convenient as buying from the likes of Amazon or eBay, but Pre Lab Pro’s customer support team assured me it’s for quality assurance.
Besides, at least you’ll know that the product you receive will be a genuine one, and if you opt for their bulk-buy offer (3-month supply plus one free container), you can cut down the cost to just $44.25 per container – a 33% saving compared to the regular price of $59.00!
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Pre Lab Pro Review: Moni’s Final Verdict
Earlier in my Pre Lab Pro review, I mentioned I’ve tried enough pre-workouts to know exactly what works and what doesn’t.
So when I inspected the formula of Pre Lab Pro and realized just how high-quality and effective it was, I couldn’t wait to test it out.
Now, having used it consistently over a few weeks, I can safely say it’s the best low caffeine pre-workout I’ve tried to date.
Plus, it’s got a science-backed formula, tastes great, and it actually works. What’s not to love about that?
Sure, it might not be the cheapest pre-workout around, but to get a premium product, you usually need to pay a premium price.
At least in my opinion, it’s worth every penny. And there’s always the bulk-buy offer you can take advantage of; a 33% saving certainly isn’t something to grumble about!