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Should I Take Fat Burners on Non Workout Days

October 1, 2020 by Monica Nelson
Pills With Measuring Tape. Weight Loss Concept.

If you’re looking to speed up your fat loss progress, taking a fat burner might well be something that you’ve …

Read moreShould I Take Fat Burners on Non Workout Days

How To Protect Your Joints While Running

September 9, 2020 by Monica Nelson
A women running on a treadmill in the gym after taking some caffeine pills

Regardless of what your motivation for running is, it’s hard to deny that it’s a great way to stay in …

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Joint Pain and B12 Deficiency

September 3, 2020 by Monica Nelson
Joint Pain and B12 Deficiency Featured Image

When looking to ensure the correct functioning of your body, it’s safe to say that consuming the right vitamins and …

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Can I Take MCT Oil on an Empty Stomach?

September 2, 2020 by Monica Nelson
split open coconut next to a small jug of MCT Oil being taken on an empty stomach

If you’re fasting or intermittent fasting, then you’ll know to be careful with consuming things that can break your fast. …

Read moreCan I Take MCT Oil on an Empty Stomach?

Best Caffeine Pills for Running 2022

February 18, 2022August 6, 2020 by Monica Nelson
A man and women running after taking caffeine pills

Caffeine is one of the most commonly used commodities in the world. From coffee and tea to supplements and pills, …

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Performance Lab Caffeine+ Review 2022

February 18, 2022April 30, 2020 by Monica Nelson
Performance Lab Sleep Featured Image

Performance Lab Caffeine Plus: Is This Really “Coffee 2.0”? Everyone who knows me, knows that I LOVE coffee. I can’t …

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Performance Lab Flex Review 2022

February 18, 2022April 23, 2020 by Monica Nelson
Performance Lab Flex Featured Image

As a personal trainer that is always on the go, I struggle to find enough time to stretch out my …

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My Easy Crispy Rice Squares

April 29, 2020November 27, 2011 by Monica Nelson
An image of my easy crispy rice squares

Hi! Moni here with another vegan recipe for you to try – my easy crispy rice squares. As you can …

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Quinoa Mac N’ Cheese: My Vegan Recipe

April 29, 2020July 25, 2011 by Monica Nelson
Quinoa Mac N' Cheese

Moni here, thanks for stopping by to check out one of my recipe’s. Today, I’m going to take you through …

Read moreQuinoa Mac N’ Cheese: My Vegan Recipe

Sweet Potatoes and Carrots with Peanut Butter

April 29, 2020July 18, 2010 by Monica Nelson
Sweet Potato and Carrots with Peanut Butter Featured Image

Roasted vegetables are so versatile. They make the perfect vegan choice for lunches, dinner, sides and snacks. They go with …

Read moreSweet Potatoes and Carrots with Peanut Butter

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