When looking to ensure the correct functioning of your body, it’s safe to say that consuming the right vitamins and minerals each day is a great place to start.
Out of all of them, Vitamin B12 is undoubtedly one of the most essential, with this particular vitamin critical for maintaining healthy brain function, your nervous system, and much more.
The problem is that many people simply don’t get enough B12 in their diet, which can lead to various unpleasant side effects which include joint pain.
But just how important is B12? What are the side effects of a B12 deficiency? Are there any supplements that help to prevent joint pain and a vitamin B12 deficiency?
If these were some of the questions on your mind, then you’ve come to the right place.
Continue reading as I investigate the importance of B12, the link between joint pain and a B12 deficiency, and more in the following article.
Are you in a hurry? Then check out my recommendation for the best joint support supplement on the market – Performance Lab® Flex
The Importance of Vitamin B12
Forming part of the B-complex family, Vitamin B12 is a water-soluble vitamin that serves many essential functions in the body which includes:
- Fatty Acid Production
- Energy Production
- Cellular Metabolism
This essential vitamin is something you can sometimes get enough of through your diet alone, as it is found naturally in various foods such as fish, eggs, poultry, milk, and other dairy products.
But if you fail to get enough Vitamin B12 each day, then you’ll likely suffer from a deficiency at some point. Over time, this can negatively impact your health with one or more unwanted health issues such as:
- Shortness of Breath
- Pins and Needles (A tingling sensation in the hands and feet)
- Memory Loss
- Joint Pain
As I’m sure you’ll agree, all of the above symptoms are particularly unpleasant. But one that is often overlooked is the latter, which research suggests can occur as a result of a Vitamin B12 deficiency. 
Since you’re reading this article, that’s probably something you’re looking to avoid, right? If so, continue reading as I provide the answers you need.
Getting Enough Vitamin B12 in Your Diet
As I touched upon in the last section, getting enough Vitamin B12 in your diet is vital because of its significant contribution to your overall health.
In a worst-case scenario, you could end up with a deficiency in Vitamin B12, which could lead to various health problems further down the line.
And since joint pain is linked with a vitamin B12 deficiency, this gives you even more of a reason to ensure that your diet includes an adequate amount of this essential vitamin.
The ideal way to do just that is to use dietary supplements such as a multivitamin which allows you to meet your daily intake of nutrients with ease.
For those looking to go a step further and alleviate joint pain, you can opt to use a joint support supplement that can make a huge difference when it comes to staying limber and comfortable as you go about your day-to-day tasks.
Continue reading to discover my recommendations for the best joint support and multivitamin supplements on the market.
Best Supplements to Prevent Joint Pain and Avoid a B12 Deficiency
Now that you’ve found out more about the importance of Vitamin B12 and how a lack of it can cause joint pain among many other things, the next step is to take action and ensure that you’re getting enough B12 in your diet each day.
The easiest way to do this is by using supplements – a convenient way to get your daily dose of essential vitamins and minerals.
But with so much choice out there on the market, deciding which supplements to buy can be difficult.
Luckily, I’ve done the hard work for you by researching the best joint support and multivitamin products on the market, which I cover in more detail below.
Performance Lab® Flex
Millions of people across the globe suffer from inflammation and joint pain, with many of them unsure of where to turn as they look to overcome such issues.
That’s where Performance Lab® Flex comes in.
Containing a blend of science-backed ingredients, Flex boasts several nutrients that play a fundamental role in maintaining optimal joint health, reducing mobility problems that often occur over the age of 50, and much more.
Here is a complete overview of the formula used in Flex:
- CurcuWIN® Turmeric – 250 mg
- AprèsFlex® Boswelia serrata – 100 mg
- Glucosamine Sulate 2KCL (from corn) – 500 mg
- Mythocondro® (Chondroitin Sulfate [vegan]) – 100 mg
- OptiMSM® (Methylsulfonylmethane [MSM]) – 100 mg
- NutriGenesis® Strontium+ – 300 mcg
With all the above ingredients contained within prebiotic-infused NutriCaps®, this GMP-certified supplement is a perfect vegan-friendly option. At the same time, there are no synthetic additives, GMOs, or allergens, which enhances its appeal further.
Performance Lab® NutriGenesis® Multi
Comprising 17+ essential daily vitamins + minerals and specifically tailored for women’s specific nutritional needs, NutriGenesis® Multi for Women contains everything you need for optimal health and daily vitality.
And just like Flex, NutriGenesis® Multi uses NutriCaps® technology, is vegan-friendly, and contains no artificial colors, additives, or preservatives.
Best of all, it contains 50 mcg of Vitamin B12, which equates to 2083% of your daily value. That way, you can rest assured that you’re getting plenty of this essential vitamin each day, alongside a handful of other vitamins and minerals that enable you to reach peak performance day in, day out.
But don’t think I’ve forgotten about any male readers out there – NutriGenesis® Multi for Men is available too, also coming with over 17 essential daily vitamins and minerals, which as the name suggests, are geared towards male health and nutrition.
As you’ll now be aware, not having an adequate level of B12 in your system can cause a variety of health issues, a common one of which is experiencing joint pain.
Therefore, if you’re looking to avoid a deficiency in Vitamin B12 and help to reduce the long-term negative impact of joint pain, you’re able to do so with ease by stacking together the two supplements above.
So, if you’re serious about improving your joint health and looking to get all the vitamins and minerals you need each day, you’d certainly be making a wise decision by investing in both of the above.