Last Updated on June 25, 2021 by Monica Nelson
Does vitamin C actually help your immune system? In this article, that’s precisely what you’ll learn about.
The immune system is one of the most important systems in our body. It’s also one of the most complicated, making vitamin C an essential vitamin for us to obtain daily.
But does vitamin C actually help your immune system? That’s exactly what you’ll find out in this article!
Let’s get into this.
What Is Vitamin C and What Does It Do For The Body?
Vitamin C is a water-soluble vitamin you can find in many fruits, vegetables, grains, legumes, and many other food sources.
It helps the body by increasing your white blood cell count, which can provide your body with enhanced immune function to fight off things like viruses or the common cold.
Vitamin C also promotes healthy mucus production, which protects you from developing a respiratory infection. It is also needed to produce collagen, which helps maintain a healthy immune system and skin!
Vitamin C’s Role In Fighting Off Disease
Since vitamin C boosts antibody production, it has a vital role in helping boost your immune system function.
Vitamin C is necessary for proper cellular communication, which helps maintain normal skin integrity and keeps teeth healthy.
It’s important in collagen production as well – vitamin C deficiency leads to muscle weakness and easy bruising or bleeding .
Vitamin C also has other immunological functions: it strengthens immune cells and protects them from oxidative damage; it also reduces inflammation in the body by decreasing histamine levels and can therefore minimize allergy symptoms.
Finally, there is a link between vitamin C and the reduced heart disease risk, although more research is needed to confirm this.
Foods Rich In Vitamin C
If you’re someone who lacks vitamin C in their diet, you’ll be happy to know that it’s readily available in a wide range of common foods.
Citrus fruits are one of the most popular food sources of vitamin C. This includes things such as lemons, oranges, and grapefruit.
Many even choose a good ol’ glass of orange juice to get their vitamin C fix. However, given the massive amount of sugar per serving, it’s probably best to stick with eating the fruit itself.
Additionally, strawberries and kiwi fruit have medium levels of vitamin C. The former is a particularly good source during winter months when vitamin C can become diluted in produce from other countries due to travel time and storage costs.
Other vitamin C foods include the likes of broccoli, bell peppers, and Brussels sprouts. All in all, it’s easy to enjoy a variety of delicious foods while upping your vitamin C intake!
Do I Need A Vitamin C Supplement?
The thing about supplements is that they can be great for bridging any nutrient gaps that you may have in your diet, a sort of backup plan if you will.
However, you shouldn’t view them as a replacement for a healthy and well-balanced diet. They are a supplement to your diet, not the other way around.
But as long as you’re doing all the right things in terms of making healthy lifestyle choices, a supplement containing vitamin C is a great way to boost your intake.
However, be sure to avoid large doses of vitamin C, as this can result in unwanted side effects such as digestive discomfort.
To ensure you’re covering all your bases to boost your immunity, it’s best to consider a multivitamin for women.
My favorite is the Performance Lab NutriGenesis Multi for Women, as it contains 17+ daily essential vitamins and minerals, including vitamin C!
And if boosting your immune system is high on your priority list, a high-quality immune support supplement like PL-Immune from Performance Lab is a great way to go!
Summary – Does Vitamin C Actually Help The Immune System?
In the modern world, it can be difficult to get all of your vitamins and minerals healthily.
But as long as you’re making healthy lifestyle choices, a high-quality multivitamin and/or an immune support supplement will ensure you’re getting everything necessary for good health. That way, your body has what it needs to fight off infection.
Vitamin C can undoubtedly play a huge role in boosting immunity. So, consider adding a supplement into your routine and see if this leads to improved health overall!