Best Pre-Workout for Women: My Top Choice for 2022

Last Updated on February 18, 2022 by Monica Nelson

Read on for an in-depth look at the best pre-workout for women that money can buy!

If you’re a woman who has ever hit the gym, then you’ll know that pre-workout is one of the most popular supplements you can take.

But when you factor in it helps to improve your focus and gives you more energy to get through your workouts, this isn’t surprising.

There are many benefits to taking a pre-workout before working out – improved focus, an energy boost, and more stamina – all of which allow you to reach your goals whether you’re looking to build lean muscle mass or lose a few pounds.

But the issue is that not all pre-workouts are created equal, so you’ll need to know a bit more about what you’re dealing with first; that’s where this guide to the best pre-workout for women comes in!

Continue reading to find out everything you need to know about how pre-workouts work, what to look out for, and my #1 choice for the best pre-workout for women.

Let’s dive in!

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Moni’s Choice For The Best Pre-Workout for Women

Pre Lab Pro

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  • Provides a 2x nitric oxide boost to boost and sustain blood flow to muscles
  • Stacks caffeine, l-theanine, and nootropics to boost your energy, focus, and intensity minus the crash
  • Helps you perform at your peak level during your workouts with stronger homeostasis.


  • RedNite® Red Beetroot Powder, 1500 mg
  • Setria® Performance Blend, 2200 mg
  • Natural Caffeine, 80 mg
  • SunTheanine® L-Theanine, 160 mg
  • AjiPure® L-Tyrosine, 400 mg
  • NutriGenesis Vitamins and Minerals
  • Himalayan Pink Salt, 500 mg

Product Overview

Do you want to get the most out of your workout?

Pre Lab Pro® is a next-generation pre-workout supplement that delivers next-level results. It’s formulated with the latest and greatest ingredients, including a proprietary blend of nitric oxide boosters, which helps increase blood flow for more muscle pumps. Plus, it has a moderate dose of caffeine for increasing energy and focus levels!

Get ready to experience an intense workout like never before with Pre Lab Pro®. You will feel energized, focused, and ready to take on any challenge in your way.

And because it’s so easy to use, just mix one scoop into water and you can take it anywhere! For any woman looking for a natural boost before hitting the gym, Pre Lab Pro has you covered!

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Read My Complete Pre Lab Pro Review Here

What Does A Pre-Workout Do?

A pre-workout is designed to give you a boost before working out. It’s supposed to help with stamina, focus, and energy levels.

It also has some effects on your mind – it can sharpen your memory and make you more alert in general. A good pre-workout will usually contain ingredients that work for both the body and the brain!

There are many benefits of taking a pre-workout before putting in a hard graft at the gym; this guide will show you what they are, as well as summarizing which pre-workouts might be best suited for women like yourself.

Should Females Take A Pre-Workout Supplement?

If you’re a woman who is looking to elevate their workout performance, there’s nothing to stop you from popping a pre-workout supplement before hitting the gym.

It’s particularly helpful if you have an early start and want to get your workout out of the way first thing in the morning, or if you’re looking for that bit of an extra push in order to hit new personal bests!

However, it’s important to choose your pre-workout supplement wisely, as I’m sure you won’t want to be popping pre-workout supplements that are full of artificial ingredients and chemicals that can do way more harm than good.

Thankfully, Pre Lab Pro uses the best workout-boosting ingredients available today, ensuring you’ll not only get an excellent bang for your buck, you also won’t put your health at risk even when consuming it regularly!

Best Pre-Workout Ingredients for Women

Many dietary supplements in the pre-workout category contain ingredients such as creatine monohydrate, citrulline malate, and beta-alanine.

But for those that can’t cope with the harmless yet somewhat distracting tingling sensations caused by the latter, you’ll be happy to know there are several other pre-workout ingredients that will elevate your performance.

Read on for an overview of the best pre-workout ingredients you should look out for when buying a pre-workout for women!

Red Beetroot Powder

Red beetroot powder is one of the best pre-workout ingredients for women because it can take your workout performance to a whole new level.

The reason for this is that beetroot is a rich natural nitrate source, which when consumed, boosts blood flow throughout the body.

Whether you’re strength or endurance training, red beetroot powder can help with fatigue resistance to enhanced muscle energy, and everything in between.

Setria® Glutathione + L-Citrulline

Otherwise known as Setria® Performance Blend, Setria® Glutathione + L-Citrulline is a 2-in-1 ergogenic stack designed to elevate your performance so you can make the most out of your workouts.

During your workouts, the combination of these two ingredients will enhance your power, strength, speed, and overall athletic performance. At the same time, it fuels and nourishes your muscles so you can recover more quickly after a tough session.

What makes the Setria® Glutathione + L-Citrulline combo even better is that it promotes a NOx boost 2x as long as equivalent L-Citrulline or L-Arginine doses – talk about a match made in heaven!

Natural Caffeine

Caffeine is a common feature in pre-workout supplements for women, as it can help you achieve better results from your workouts by providing enhanced concentration and focus.

However, be careful not to overdo it, as too much caffeine can lead to increased heart rate, jitters, and energy crashes!

If you’re sensitive to caffeine or have a sensitivity to other stimulants, try a pre-workout powder that contains a moderate dose. That way, you can experience caffeine’s stimulatory effects without having to worry about unwanted side effects such as the above.


The problem with caffeine consumption and exercise-induced stress is that it can easily burn through brain chemicals including epinephrine, dopamine, and norepinephrine.

Consequently, this can lead to poor athletic performance, fatigue, and mood issues, among many other things. Obviously, this can negatively impact your training, which I’m sure will be the last thing you want to happen.

Luckily, L-tyrosine sharpens focus under stress and prevents the depletion of those brain chemicals mentioned above.

L-tyrosine also works synergistically with caffeine, so that is one potential solution to getting more out of your pre-workout supplement since it doesn’t take much L-tyrosine to alleviate some side effects associated with other stimulants like caffeine.


If there’s any ingredient that feels like it’s made to be paired with caffeine, it’s L-theanine. Found in green tea, this amino acid promotes relaxation without sedation while reducing caffeine jitters and crashes.

L-theanine also promotes alpha waves in the brain, which are responsible for feelings of focus and alertness. Put simply: L-theanine gives you a sense of mental clarity while reducing your anxiety level at the same time.

The patented Suntheanine® form of L-Theanine allows for the ergogenic benefits of caffeine without the typical side effects, making it an excellent addition in a high-quality pre-workout formula such as the one found in Pre Lab Pro.

Himalayan Pink Salt

Everyone knows that too much sodium is bad for you. But the same can also be said for when you don’t get enough.

During tough workouts, your sodium levels can decline massively, potentially leading to muscle cramping, dehydration, or perhaps even decreased performance.

I’m pretty sure you’ll want to avoid negative side effects such as the above, which is why Himalayan pink salt is an ingredient to look out for when buying a pre-workout for women.

Not only is it a natural, unprocessed sodium source, but it provides you with key electrolytes that are extremely beneficial to athletes – magnesium, calcium, and potassium.

NutriGenesis® Vitamins & Minerals

The harder you train, the more crucial it becomes to top up on all your essential vitamins and minerals.

Luckily, the NutriGenesis® Vitamins & Minerals you’ll find in supplements like Pre Lab Pro covers all the bases in terms of the essentials you need for optimal strength, hydration, recovery, and endurance.

On its ingredients list, you’ll find a handful of crucial vitamins and minerals. This includes B-vitamins (Vitamin B12, B2, B6, and B9), Vitamin D3, as well as essential nutrients including potassium and iron.

FAQs: Women’s Pre-Workout Supplements

How much caffeine is in a pre-workout?

Caffeine is an important ingredient in a pre-workout product. It can help to improve your focus, reduce fatigue, and increase endurance levels by providing a boost of energy.

However, if you are sensitive to caffeine or find that it gives you the jitters, then try using one with less caffeine content such as Pre Lab Pro, which contains 80mg of caffeine per serving, or a stim-free pre-workout.

A moderate dose will give you the freedom to enjoy the benefits of caffeine minus the side effects. And for those days you need an extra boost, you can safely go for that extra scoop (as long as you take no more than this every 24 hours).

Is pre-workout bad for you?

Pre-workout supplements can be a fantastic way to accelerate your progress in the gym. But only if it contains the right ingredients; some can actually do more harm than good.

Many pre-workouts on the market contain excessive stimulants, synthetic additives, and ingredients that either don’t work or even put your health at risk.

Luckily, you don’t need to worry about this with Pre Lab Pro. It uses one of the cleanest pre-workout formulas around, with no artificial additives, sweeteners, or GMOs in sight!

Is it better to drink pre-workout before or during a workout?

You may have heard conflicting information on pre-workout. Some say you should drink it 30 minutes to an hour prior to starting your workout. Others recommend drinking it during a workout.

It all comes down to preference, but you’ll typically reap the benefits by taking it up to an hour before your workout. Supplements like Pre Lab Pro can be taken intra-workout as well, if you like.

Do pre-workouts help with weight loss?

If your goal is weight loss, you may ask yourself – does pre-workout help you lose weight? If so, the answer to this is not straightforward.

Pre-workouts can help you lose weight by providing the energy needed to power through your workout and boosting your metabolism, but they don’t actually burn fat as some supplements claim.

If weight loss is your goal, you’d be better off combining your consistent calorie deficit and regular training with a high-quality fat burner for women like Burn Lab Pro.

Final Thoughts on the Best Pre-Workout for Women

So, there you have it! You now know exactly what to look for and what to avoid in the best pre-workout for women! 

I hope this buyer’s guide has helped you and that you can use it as a resource when making your next pre-workout purchase.

But if you’re searching for the best pre-workout supplement on the market, look no further than Pre Lab Pro. It’s a next-gen pre-workout supplement that not only tastes great but will also help you reach your fitness goals!

Simply take one full scoop around 30 minutes before your workouts and let Pre Lab Pro work its magic. You won’t be disappointed – I certainly wasn’t when I tried it for myself!

So what are you waiting for?! Get your hands on Pre Lab Pro® today!

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