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Monica Nelson

Hi! I'm Monica Nelson (my friends call me 'Moni'). After gaining tons of knowledge on my own fitness journey, I want to pass everything onto my readers through free content on my website, right here on MonicaNelsonFitness.com. Enjoy!

Best Caffeine Pills for Running 2021

January 15, 2021August 6, 2020 by Monica Nelson
A man and women running after taking caffeine pills

Caffeine is one of the most commonly used commodities in the world. From coffee and tea to supplements and pills, …

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Performance Lab Stim Review 2021

January 15, 2021April 30, 2020 by Monica Nelson
Performance Lab Sleep Featured Image

Performance Lab Stim: Is This Really “Coffee 2.0”? Everyone who knows me, knows that I LOVE coffee. I can’t get …

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Performance Lab Flex Review 2021

January 15, 2021April 23, 2020 by Monica Nelson
Performance Lab Flex Featured Image

As a personal trainer that is always on the go, I struggle to find enough time to stretch out my …

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My Easy Crispy Rice Squares

April 29, 2020November 27, 2011 by Monica Nelson
An image of my easy crispy rice squares

Hi! Moni here with another vegan recipe for you to try – my easy crispy rice squares. As you can …

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Quinoa Mac N’ Cheese: My Vegan Recipe

April 29, 2020July 25, 2011 by Monica Nelson
Quinoa Mac N' Cheese

Moni here, thanks for stopping by to check out one of my recipe’s. Today, I’m going to take you through …

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Sweet Potatoes and Carrots with Peanut Butter

April 29, 2020July 18, 2010 by Monica Nelson
Sweet Potato and Carrots with Peanut Butter Featured Image

Roasted vegetables are so versatile. They make the perfect vegan choice for lunches, dinner, sides and snacks. They go with …

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