How To Protect Your Joints While Running
Regardless of what your motivation for running is, it’s hard to deny that it’s a great way to stay in …
Monica Nelson
Joint Pain and B12 Deficiency
When looking to ensure the correct functioning of your body, it’s safe to say that consuming the right vitamins and …
Can I Take MCT Oil on an Empty Stomach?
If you’re fasting or intermittent fasting, then you’ll know to be careful with consuming things that can break your fast. …
Best Caffeine Pills for Running 2020
Caffeine is one of the most commonly used commodities in the world. From coffee and tea to supplements and pills. …
Performance Lab Stim Review
Performance Lab Stim: Is This Really “Coffee 2.0”? Everyone who knows me, knows that I LOVE coffee. I can’t get …
Best Vegan Multivitamin for Women 2020
As the nutrition experts debate carbs vs fats, protein intake, and water consumption, they miss a huge part of health …
Performance Lab Flex Review
As a personal trainer that is always on the go, I struggle to find enough time to stretch out my …
My Easy Crispy Rice Squares
Hi! Moni here with another vegan recipe for you to try – my easy crispy rice squares. As you can …
Quinoa Mac N’ Cheese: My Vegan Recipe
Moni here, thanks for stopping by to check out one of my recipe’s. Today, I’m going to take you through …
Sweet Potatoes and Carrots with Peanut Butter
Roasted vegetables are so versatile. They make the perfect vegan choice for lunches, dinner, sides and snacks. They go with …